#Homemade warm eye compress professional

Remove carefully and apply to the eyelids. Place the pad, mask, or sock in the microwave for a few minutes (again, heating at 30-second intervals). Typically, you’d use a microwavable warm compress mask, heating pad, or a sock filled with uncooked rice. Do-It-Yourself (DIY) Dry Heat Warm Compressĭry heat warm compresses are another option for applying heat to your eyes without water. Homemade moist warm compresses only stay warm for about five minutes, so you will need to reheat and reapply for maximum benefits. You can either dip the washcloth in warm water and ring it out or wet a towel and place it in a ziplock bag in the microwave for one to two minutes (Try 30-second heating intervals until you achieve the ideal temperature).¹ Be careful when handling the towel and before placing on your eyelids as it may be hot to the touch. You can make a warm compress at home using a clean washcloth and warm water. You can make your own warm compress at home, or try a pre-made version, like a warm compress mask or heating pad. When these glands are stimulated, oil flows easily into the eyes to help stabilize the tear film.¹ This can help slow down tear evaporation, bringing comfort to your eyes.¹ The heat from the warm eye compress aids in stimulating the meibomian glands that line the edge of the eyelid. Most eye doctors recommend 10-15 minute applications for maximum relief. What is a Warm Eye Compress?Ī warm eye compress is simply a cloth, pad or mask with moist or dry heat applied to the eyes. Show your eyes some love and, at the same time, improve your eyelid gland function (critical in helping your eyes produce tears and stay moist) with relaxing, warm eye compresses. Ophthalmology residency: Wills Eye Hospital. Undergraduate: University of Pittsburgh Honors College What is good for the eyes should also strengthen the mind and fortify the body! I want dry eye patients to not only get their dry eyes under control, but to also enjoy good mental and physical health, and live a fulfilling life. Our sight is our most important sense, and it is intimately linked to our very being. Only then do we together start building a treatment plan that incorporates good eye hygiene with small, but impactful lifestyle changes. I listen for the struggles and cue in on their strengths, while picking up on their lifestyle.

#Homemade warm eye compress professional

I carried this lesson with me as I started my career to become an ophthalmologist and ophthalmic surgeon.īecause of my personal journey and professional training, I believe dry eye treatment starts by listening to and empowering the patient. Not only did my eyes feel better, but I was overall healthier and happier! Turns out what is good for my eyes, was also good for my mind and body. In the beginning doing all this seemed impossible, but over time it became part of my usual routine. I ate a healthier diet focused on anti-inflammatory/antioxidants foods, and I bought a humidifier for my room. I started taking scheduled breaks from looking at a computer. I switched from monthly contact lenses to daily contact lenses. I started a consistent regimen of artificial tears and eyelid hygiene. I knew that if I wanted to get ahead of my dry eyes, I needed to not only treat my eyes, but to also address my lifestyle. My symptoms would flare when it was windy, or when there was low humidity. I noticed that on days when I spent less time on the computer, my eyes felt better. It was only when I realized that my dry eyes were linked to my lifestyle, environment and overall health did things start to make sense. I felt overwhelmed, frustrated and hopeless. It was preventing me from enjoying life, and getting in the way of my professional training. Dry eye disease was not only impacting my eyes, but also my emotional wellbeing. I tried a plethora of treatments and nothing seemed to work. I had to stop reading every 30 minutes because my eyes would start to burn and my vision would get blurry. In college, my dry eyes got so bad that I couldn’t wear contact lenses, because of a constant “foreign body sensation” when I had them in. I have struggled with dry eyes for several years from contact lens use, and from spending countless hours looking at computer screens. Jovi Boparai, MD Co-founder & CEO of CorneaCare Philadelphia, PA Bioĭry eye disease is tough! I get it.